If there's one single teaching or activity that can be said to characterize Buddhism, it's coming back to the breath. It's the mainstay of Vipassana meditation, and it's much more.
As our practice grows and we learn more about the teachings, we can lose the immediacy of this simple but extremely powerful action. As we go through our lives, remembering it can bring the present moment and our intentions into sudden, meaningful focus. Bring your stories, and a friend.
Join us this Sunday, Sept. 20, 7-8:30 pm, as we explore the benefits of coming back to the breath.