This Sunday I'll be presenting an overview of practices to take mindfulness and lovingkindness out of sitting meditation and into everyday activity. If we are to wake up, we need to make the awakened qualities of mind stable and portable, so they are with us more than when we are formally meditating.
One concept that is useful is that of a suitcase full of practice options, or that of a toolbox. We'll list and explore what those options might be, and see how practice can be brought to infuse all aspects of life with the qualities of a clear mind and open heart--and how the nurturance that we often find in sitting practice can be found all around us.
Looking forward to practicing with you on Sunday,