April 9, 2015

This Sunday: Finding Comfort and Ease

Dear Ones,

This Sunday, April 12, the topic will be Finding Comfort and Ease. I'll be talking about how mindfulness, morality, lovingkindness and other dharma practices can be used to find comfort and bring ease, both on the cushion and in the midst of our daily struggles. By investigating wholesome pleasant sensations, we find some respite from pain. By cultivating positive states of mind, we unravel the difficult conditioning that brings so much of our suffering, and move toward the ease of greater and greater freedom.

Looking forward to practicing together--

with warmth,
Deb Kerr

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