This Sunday March 29 we will discuss working with pain in the body, heart or mind. What is our usual response to unpleasantness? How does mindfulness work when things hurt? We'll go over some basic tools for working with painful states, and also look at how we can use pain to be more mindful of others, and to help us remember compassion. We'll also explore particular ways to help bring back our sense of connectedness, which is often lost when we feel isolated by pain. And of course, we will remember the importance of the funny bone in alleviating pain.
Looking forward to practicing together--