January 26, 2015

Daylong this Saturday, Jan. 31, 2015 with Richard Shankman and yoga with Dina!

Dear Ones,
Just a gentle reminder about the daylong this Saturday, January 31 from 930-5 pm. Please arrive early to settle in for the day, wear comfortable clothes and bring a bag lunch.

We have decided to offer yoga for 45 minutes at this daylong! Dina, will be teaching. If you would like to participate, please bring a yoga mat and if you don't have one but would still like to participate, bring yourself as Dina will offer chair yoga for those who don't have a mat. If you prefer not to do yoga, there will be walking meditation during this period and/or the choice to sit quietly in the sanctuary instead.

Come and explore with us the many options to deepen your practice while giving yourself the gift of stillness that nourishes and encourages our awakening!

See you all soon! with metta and karuna, Pauletta

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