April 23, 2014

Yoga this Sunday at Sangha 6pm

Please join us this Sunday at 6pm for yoga. Yoga helps to relax the body and put the mind at ease so one can settle into meditation more fully. Practicing yoga cultivates sensitivity in the body as well as increasing one's awareness outside the body.

Bring your mats, comfortable clothes to move in and an empty stomach.
Namaste, Dina


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