February 20, 2014

Dancing in the Midst of Sorrow this Sunday at Alameda Sangha Feb. 23, 2014

Dear Ones,

Come and receive my offering of how to navigate the 10,000 joys and 10,000 sorrows and the practices that we can do now to help us. Don't wait to get a terminal diagnosis to begin practicing with how to be with the difficult and still be able to descend into joy amidst our life's challenges!

Equanimity practice combined with compassion really helps us find the balance which turns suffering into awareness of the processes that happen in the body mind.

Don't forget to consider also coming to nurture your inner selves for an entire day this Saturday, Feb. 22 from 9 - 430 at the church.





with metta, Pauletta

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