December 5, 2013

Nuts and Bolts: An Inquiry into Mindfulness

Dear Friends,

This Sunday Dec. 8th I'll be reviewing some of the information from two weeks ago on what constitutes full-fledged mindfulness, with its associated healthy and beneficial mind states. Then together we will inquire into how we know whether or not we are mindful, how we can create the conditions for mindfulness to arise, and what it feels like when it is there. Bring your personal (or universal!) practice questions and insights to share.

with warmth,
Deb Kerr

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