November 7, 2013

This Sunday November 10 at Alameda Sangha: Breath is our Friend

Dear Ones,

Come join and explore with me increasing intimacy with the breath whom we can turn to at any time of day or night as a constant companion, support and friend, a refuge, a home a place we can come to rest and experience tranquility, calm and healing.

Starting with the guided meditation, we will be learning how to attend to and see our breath in a unique new way with more attention to its detailed manifestation.

Please read the following sutta which is Mindfulness of Breathing and bring your questions on Sunday:

We will spend more time on the sutta the following Sunday on Novwember 17.

Then another translation of a teaching of the Buddha on the actual meditation on mindfulness of breathing which is also useful is here:

Looking forward to seeing all of you and sharing the wonderful things I learned on my retreat.

with metta and gratitude for your practice, Pauletta

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