This Sunday at Alameda Sangha, Mindfulness of Breathing
This Sunday, come and join me to explore an important sutta of the Buddha's, Mindfulness of Breathing or the Anapanasati Sutta. We will be looking at a direct perspective of what we learned last Sunday when we spoke about abiding in the joy and relaxation of the breath. The Buddha said that this leads to the fruits of our practice and ultimate liberation. We will examine the 16 steps or four tetrads of what he taught all of us to learn to do.