Hello Yoga Enthusiasts!Please come and join me for yoga this Sunday 6pm-6:45pm. All members are welcome, especially beginners. Yoga will help you sit with more comfort and ease; and it helps to quiet the mind.
Bring your sticky mats, barefeet, empty stomachs, and clothes that you can easily move in (no jeans or belts). If you have other props, please bring them i.e. Mexican (firm) blankets, blocks, straps etc.
Donations are welcome.