Yoga quiets the mind, it was developed with meditation in mind. Come join us for yoga this Sunday 3/31 and experience the effects for yourself.
Bring a yoga mat and props if you have them.
We will be starting at 6pm and end just before meditation at 6:45pm. All levels are welcome. This class is appropriate for beginners. Wear bare feet, an empty stomach and comfortable clothes you can move in (no jeans or belts).