This coming Sunday, Deb Kerr will talk about Cultivating Happiness. As I said to those who were there last Sunday, Deb is a long-time, dear friend of mine. We have taught together for about a decade, went through teacher training together, and worked together to help establish East Bay Meditation Center. I'm delighted she will be teaching at Alameda Sangha this week & next, and several more times in the near future. She's an insightful (and fun) teacher. Here's what she says about this coming Sunday's topic:
"Is it possible to find happiness that does not depend on our life's circumstances? The Buddha thought so, in fact his followers were known as The Happy Ones. This talk will cover setting the intention for happiness; beginning to open the heart to receive joy; how present moment awareness leads to happiness; and some simple practices to invite more happiness into our lives."
I hope you all can attend and bring your friends,