March 13, 2013

Sunday, 7-8:30pm: Insight Meditation -- What, How & Why?

Dear Friends,

What is Insight Meditation? How do we do it, and why? This Sunday from 7-8:30, I'll pull together over 10 years of answering these questions into a 30-minute dharma talk. In my talk on Pitfalls on the Path, you may have heard me say, "It's not about the breath." Come this week and find out why the breath is still very important and how to practice with it… and a lot more about meditation and how it works. This should have a lot to offer both beginning meditators and people who've been sitting for decades.

Keep bringing your friends; they're very welcome.

See you then,
Rebecca

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