March 31, 2013

Notes on Lovingkindness Practice

Dear Alameda Sangha,
Some of you asked for my notes on Lovingkindness Practice (Metta). Here are two documents:  one is a short one page outline of the practice, the other is adapted from a letter I wrote to a friend about my practice with metta.  You can find the on our web site's resource page here.

It was great practicing with you all tonight.
with warmth,
Deb Kerr

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