March 6, 2013

Mind Work at Alameda Sangha this Sunday, March 10 from 7-9 pm

Hello Everyone,

Hope you are all well this week.

 A few announcements: I was mistaken on the daylong on Death, Dying and Mindfulness. It is going to be on Saturday, May 18 and not May 12 from 9 to 5 pm, taught by Baruch Golden and I. Please bring a bag lunch.

We will also be doing a half day daylong on Saturday June 29 from 9 to 1 pm taught by the four of us: Rebecca Dixon, Deb Kerr, Baruch Golden and I. Theme is yet to be determined. These will be held at Buena Vista United Methodist Church.

On Sunday, May 5th, we will be having our weekly meeting at Island Yoga instead of at the church because they are holding their yearly Spring Bazaar and will not have cleaned up by 7 pm. Check our website for details on the alternative meeting place directions, etc.

This Sunday, let's explore together how and why we feed certain mind states and how this can become our default mode for the future and ongoing continual daily life interactions. Hopefully we will see how this segways with last Sunday's work on bare awareness in terms of practice. I would love to hear from anyone how this week's practice went and if it was fruitful when we meet this Sunday.

with love and metta,

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