The topic for this Sunday will be Interpersonal Mindfulness. Sometimes the habits of how we interact and react to different people and circumstances are so strong and automatic that all we can do is watch and apologize soon after. Once something has been said, it cannot be undone. There is no delete button, undo or rewind. Interpersonal suffering is a significant subset of our human suffering and a beautiful place to practice mindfulness. On Sunday we will explore this potential practice area.
Blessings and peace.