Please remember that this Sunday's meditation group is preceded by yoga at 6pm at the church. Please bring your own yoga mat and any yoga props that you need to be comfortable. Dina will be offering a 45-minute yoga session on a donation basis as she usually does the last weekend of the month.
Also, the meditation daylong with Pauletta, Rebecca, and myself is getting nearer every day. It is on November 10th, from 9am to 5pm, and is a rare chance for our sangha to spend a significant amount of time practicing together. Please make a note of the date and invite anyone who you feel may be interested. You can find more details on our website--link at the bottom of this email. You can register on the website as well.
As for this Sunday, we will be meeting for meditation and discussion at 7pm as usual. The topic will be dharma practice.... :) Come and see for yourself!
With wishes for your strength and well-being,