Letting go is sort of an ideal for those who practice mindfulness. It sounds simple, easy. In real life, though, it's often complicated and difficult, or can even appear impossible. It's not uncommon to want to be rid of a habit of thought or an attitude and find that no amount of "letting go" will make it go.
What's the trick to letting go? Come this Sunday, 7-8:30 and we'll look at the actual process by which our minds change. Maybe we'll let go of some misconceptions about it. And it's quite possible we'll end up more relaxed about the whole thing. Bring a friend.
See you then,