This week we are fortunate to have Baruch Golden joining us to lead the group.
He will be talking about metta, a Pali word often translated as "lovingkindness". He will be discussing its relevance to practice, life, and how to find an entry into doing the practice. Essentially, he will offer practice tips and guidelines.
I hope that many of you will be able to make it this weekend, and hope you are enjoying the spring,
Reminder: May 6 Meeting Moved to Island Yoga. Click here for directions.