February 6, 2012

Mindfulness of Breathing practice for the Week

Hello Everyone,

Thanks so much for coming last night after the Super Bowl!

Two (hopefully simple) practices to do this week throughout your day is to remember to return to your breath in order to ground back in your body.

Second is to track what is happening in your body when something arises in your waking moment experience that grabs your awareness in a big way, pleasant or unpleasant.

Have a peaceful week,

with gratitude for your practice, Pauletta

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