I'm sending out my reminder email early this week, because I'm going to be away from email at the end of this week. It was great seeing many of you last night, and I hope the sangha was of benefit to you.
This Sunday, I'll continue looking at the four foundations of mindfulness by looking at the 3rd one; which is called mindfulness of mind. It is another way that we can orient our awareness both when we are in formal meditation periods, or when we are moving about our daily life. So, we'll look at this on Sunday evening.
I hope you all have a great week, and I'll look forward to Sunday,