December 29, 2011

This Sunday, January 1st at Alameda Sangha, 7-9 pm, Gratitude

Hello Everyone,

What better way to start the new year in silent meditation together and in cultivating and reflecting on the things that we are grateful for in our lives. The good news is that this is a real feel-good practice that is easy to do. The hard part is remembering to do it. So come and find out the tips and techniques for beginning and sustaining a gratitude practice and watch the positive changes start happening for each and every one who embarks on this journey.

"Cultivating an 'attitude of gratitude' has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behaviour toward others, including romantic partners. A new study shows that feeling grateful makes people less likely to turn aggressive when provoked, ....." from the NY Times article, A serving of Gratitude May Save the Day by John Tierney dated Tuesday, November 22, 2011

I am definitely trying this and hope you will join me in formulating a simple and daily plan of action! See you all this Sunday........

with metta, Pauletta

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