This week, I'll be discussing the second 'Foundation of Mindfulness' as presented in Buddhist teachings. It is being mindful and fully aware of feelings as they arise in our experience. 'Feeling' is a word that has a lot of connotations, so first we'll try to understand what is exactly being pointed to in this teaching. And then I'll explore ways of working with it both in our formal practice and in our daily life.
I hope you can make it this Sunday, and if not, I hope you have a lovely weekend,