September 9, 2011

This Sunday: Mindfulness of the Body Part II

Hi all,
So, this week we'll return to the subject of mindfulness of the body that we discussed last week.  After discussing its importance and usefulness in formal meditation practice, this week we'll look at the benefits and difficulties in taking mindfulness of the body off the cushion.  How do we do it?  When is it useful?  When does it seem impossible?

I hope many of you can join us this week, and just a reminder that the potluck gathering will be next Sunday, Sept. 18th at McKinley Park in Alameda.  All are welcome.

Enjoy your weekend,

Alameda Sangha
Every Sunday, 7pm
@ Buena Vista United Methodist Church
2311 Buena Vista Ave., Alameda
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