January 21, 2011

This Sunday: Taming the Wild Mind

Last week we examined the nature of thoughts and which ones lead to suffering and which help free us from it.  We also looked at Buddha's 4 techniques for turning the mind away from 'distracting' thoughts.  Whether you were there or missed that, come this Sunday when we continue exploring ways to deal with destructive thinking.  Buddha's revolutionary discovery was that we don't have to be at the mercy of our own wild minds.

Once again, you're encouraged to bring friends.  Some of you have been doing that and it's great to have new faces in the group.  I look forward to seeing the regulars again, too.

Best wishes,
Rebecca

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