October 6, 2010

This Sunday: Mindfulness and Cultivating Wisdom

Hello Everyone,

Hope you are all well this week and easing into our beautiful Fall weather.

On Sunday, we will be revisiting what is this "knowing" that lets us know we are being mindful and what does mindfulness really mean? We will explore how to cultivate it as a tool for our practice of inquiry and investigation to lead us closer to more moments of awakening and liberation.

Mindfulness as a tool moves hand in hand with cultivating wisdom. I will revisit what we learned about developing wisdom as a parami (perfection of the heart and mind). And we can see where this can lead us in our practice.

Looking forward to seeing you all and hearing about your intention to reflect on watching what your mind and body does around a daily life episode this week,

Much metta and appreciation for your practice,

Alameda Sangha
Every Sunday, 7pm
@ Buena Vista United Methodist Church
2311 Buena Vista Ave., Alameda
Visit our Website: https://sites.google.com/site/alamedasangha/


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